The Recovery Blog

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10 Reasons To Delete Your Tracking App

Helping you break up with MyFitnessPal.

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Helpful Mantras In Recovery

Affirmations for difficult days in recovery.

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The Recovery Playlist

Recovery songs to uplift and inspire - curated by you.

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Poems About Recovery

Featuring work by Rachel Cleverly and Ananda de Jager

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Anorexia, Psychosis and Recovery

Tina McGuff, author of Seconds to Snap, shares her recovery story 

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A Letter To My Body

Beautiful words by Daisy Buchanan on finding body acceptance

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Letting Go Of Numbers

We give numbers so much power over us. How else could you measure your worth?

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Calories On Menus Would Be A Disaster

Emma shares her fears about the government's plans to enforce menu calorie counts

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Our Recovery

Story

A mother and daughter share a hopeful story of anorexia and recovery

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Letting Go Of My

ED Identity 

Katie Alice shares the joys (and fears) of rediscovering her identity outside of anorexia 

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Recovery Isn't An Ending: It's A Process

Natasha Devon gives an honest, moving account of her recovery from bulimia 

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Recovering In A Disordered World

The challenges of healing your relationship with food in a world obsessed with diets

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Practicing Self Care in Recovery

When you have an eating disorder, self care is uncomfortable, but vital

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No Such Thing As "Sick Enough"

Mimi Cole writes about the importance of validating 'subclinical' disorders

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It's Time To Dump The Scales

Hope Virgo on why eating disorders are about so much more than weight

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Supporting Your Loved One

How to support your loved one through eating disorder recovery

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It's Not About The Food

Rory explains why it's important to acknowledge feelings in eating disorder recovery

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5 Things I've Learned From Therapy 

Georgie shares the lessons she's learnt from her recovery journey so far

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Looking After Your Mind in Lockdown

Pushing on with recovery through uncertain times.

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What is Peer Support?

You might have heard us talking about peer support. Curious about what that actually means?

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Connor's Story

Men get eating disorders too. Let's start talking about it. 

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