The Recovery Blog

Avatar%252082_edited_edited.jpg
Experience

Toby's Story

Toby shares his journey with an eating disorder, and encourages more men to do the same.

Picture%201_edited.jpg
Create

'Body'

A poem by Camilla Paloma about making peace with her body in recovery.

Illustrated Dinner
Learn

Calories On Menus?

The dangers of the UK's new restaurant legislation, and what you can do about it.

Girl with Hair Pins
Experience

My Road To Recovery

Caitlin shares her journey from self-loathing to self-love, and says recovery is always possible. 

Avatar%2083_edited.jpg
Learn

A Father's Perspective

Chris describes the helplessness of watching a child go through anorexia & shares his learnings.

Bathing Suits
Experience

Sexuality & Recovery

Francesca describes the toll of anorexia on her relationship with sex and her body.

AEnB2UrFaSVn5ZcUY2Yp7fcMpGTREoSQsHE6Wbp4
Learn

Go And Love Yourself This Valentine's Day

Georgie writes about the complex terrain of self-love in eating disorder recovery. 

Screenshot 2021-02-13 at 11.31.00.png
Experience

My Mum, Diet Culture and Me

Molly explores how diet culture has imprinted itself on different generations.

Women
Advice

The Recovery Group

Find out more about The Recovery Club's new peer support group. 

Christmas%20Reindeer%20_edited.jpg
Learn

Managing Christmas with an ED

If the holidays are a stressful time, here are some tips to help you plan ahead.

Hanukkah
Experience

Anorexia, Judaism and Me

Lizzie shares her experience of navigating recovery in the Jewish community.

Crowd with Masks
Experience

How 2020 Impacted My Recovery

Georgie shares how this turbulent year has affected

her recovery.

Black%20Bathing%20Suit_edited.jpg
Learn

On Body Neutrality

On days that it is difficult to love your body, can you aim instead to take care of it?

Girl with Hair Pins
Experience

Silver Linings In Lockdown

How lockdown helped Beatrice find self-acceptance and progress with her recovery.

Recovery%2520Club_edited_edited.jpg
Advice

You Deserve To Heal

After years of thinking she wasn't 'sick enough', Hannah shares her healing journey.

Mobile%20Phone_edited.jpg
Advice

10 Reasons To Delete Your Tracking App

Helping you break up with MyFitnessPal.

Hands Pattern
Learn

Helpful Mantras In Recovery

Affirmations for difficult days in recovery.

Record
Create

The Recovery Playlist

Recovery songs to uplift and inspire - curated by you.

Pencil_edited.jpg
Create

Poems About Recovery

Featuring work by Rachel Cleverly and Ananda de Jager

Hot Air Balloons
Experience

Anorexia, Psychosis and Recovery

Tina McGuff, author of Seconds to Snap, shares her recovery story 

Oversized Fashion
Experience

A Letter To My Body

Beautiful words by Daisy Buchanan on finding body acceptance

Girl with Tiger
Advice

Letting Go Of My

ED Identity 

Katie Alice shares the joys (and fears) of rediscovering her identity outside of anorexia 

Driving Uphill
Experience

Recovery Isn't An Ending: It's A Process

Natasha Devon gives an honest, moving account of her recovery from bulimia 

Banana Pattern
Experience

Recovering In A Disordered World

The challenges of healing your relationship with food in a world obsessed with diets

Family%2520Trip_edited_edited.jpg
Advice

Supporting Your Loved One

How to support your loved one through eating disorder recovery

Bananas%20in%20Bag_edited.jpg
Learn

It's Not About The Food

Rory explains why it's important to acknowledge feelings in eating disorder recovery

AEnB2UrFaSVn5ZcUY2Yp7fcMpGTREoSQsHE6Wbp4
Experience

5 Things I've Learned From Therapy 

Georgie shares the lessons she's learnt from her recovery journey so far

Abacus_edited.jpg
Advice

Letting Go Of Numbers

We give numbers so much power over us. How else could you measure your worth?

Food_edited.jpg
Learn

Calories On Menus Would Be A Disaster

Emma shares her fears about the government's plans to enforce menu calorie counts

AEnB2Upw7IbptHp2-ZUDmPe_GF4SCZhgIm0zphQT
Experience

Our Recovery

Story

A mother and daughter share a hopeful story of anorexia and recovery

Manicure
Advice

Practicing Self Care in Recovery

When you have an eating disorder, self care is uncomfortable, but vital

Woman
Learn

No Such Thing As "Sick Enough"

Mimi Cole writes about the importance of validating 'subclinical' disorders

Screenshot%202020-07-11%20at%2022.17_edi
Experience

It's Time To Dump The Scales

Hope Virgo on why eating disorders are about so much more than weight

Girl%20and%20Cat_edited.jpg
Advice

Looking After Your Mind in Lockdown

Pushing on with recovery through uncertain times.

Sporty%20Girls_edited.jpg
Learn

What is Peer Support?

You might have heard us talking about peer support. Curious about what that actually means?

Avatar%2089_edited.jpg
Experience

Connor's Story

Men get eating disorders too. Let's start talking about it.