The Recovery Blog

Managing Christmas with an ED

If the holidays are a stressful time, here are some tips to help you plan ahead.

Anorexia, Judaism and Me

Lizzie shares her experience of navigating recovery in the Jewish community.

How 2020 Impacted My Recovery

Georgie shares how this turbulent year has affected

her recovery.

On Body Neutrality

On days that it is difficult to love your body, can you aim instead to take care of it?

Silver Linings In Lockdown

How lockdown helped Beatrice find self-acceptance and progress with her recovery.

You Deserve To Heal

After years of thinking she wasn't 'sick enough', Hannah shares her healing journey.

10 Reasons To Delete Your Tracking App

Helping you break up with MyFitnessPal.

Helpful Mantras In Recovery

Affirmations for difficult days in recovery.

The Recovery Playlist

Recovery songs to uplift and inspire - curated by you.

Poems About Recovery

Featuring work by Rachel Cleverly and Ananda de Jager

Anorexia, Psychosis and Recovery

Tina McGuff, author of Seconds to Snap, shares her recovery story 

A Letter To My Body

Beautiful words by Daisy Buchanan on finding body acceptance

Letting Go Of Numbers

We give numbers so much power over us. How else could you measure your worth?

Calories On Menus Would Be A Disaster

Emma shares her fears about the government's plans to enforce menu calorie counts

Our Recovery

Story

A mother and daughter share a hopeful story of anorexia and recovery

Letting Go Of My

ED Identity 

Katie Alice shares the joys (and fears) of rediscovering her identity outside of anorexia 

Recovery Isn't An Ending: It's A Process

Natasha Devon gives an honest, moving account of her recovery from bulimia 

Recovering In A Disordered World

The challenges of healing your relationship with food in a world obsessed with diets

Practicing Self Care in Recovery

When you have an eating disorder, self care is uncomfortable, but vital

No Such Thing As "Sick Enough"

Mimi Cole writes about the importance of validating 'subclinical' disorders

It's Time To Dump The Scales

Hope Virgo on why eating disorders are about so much more than weight

Supporting Your Loved One

How to support your loved one through eating disorder recovery

It's Not About The Food

Rory explains why it's important to acknowledge feelings in eating disorder recovery

5 Things I've Learned From Therapy 

Georgie shares the lessons she's learnt from her recovery journey so far

Looking After Your Mind in Lockdown

Pushing on with recovery through uncertain times.

What is Peer Support?

You might have heard us talking about peer support. Curious about what that actually means?

Connor's Story

Men get eating disorders too. Let's start talking about it.