Resources

These are some resources that have helped others in their eating disorder recovery. The list will grow as our community grows, so let us know what has helped you in your recovery, and we'll add it to this page.

Books, poems and articles to keep you moving forwards.

Inspiring podcasts for wherever you are in your recovery journey.

Motivational, pro-recovery accounts to freshen up your feed. 

Our favourite recovery reads 

 
Restriction
Overeating and
Food Guilt

Our favourite recovery podcasts 

 
Eating Disorder Recovery
Food, Body Image
 & Mental Health

Our favourite Instagram accounts 

 
Eating Disorder Recovery
Body Positivity, Intuitive Eating & Mental Health 
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