Resources

These are some resources that have helped others in their eating disorder recovery. The list will grow as our community grows, so let us know what has helped you in your recovery, and we'll add it to this page.

Books, poems and articles to keep you moving forwards.

Pile of Books

Inspiring podcasts for wherever you are in your recovery journey.

Headphones

Motivational, pro-recovery accounts to freshen up your feed.

Image by alex bracken

Our favourite recovery reads

Restriction

Overeating and

Food Guilt

Our favourite recovery podcasts

Eating Disorder Recovery

Food, Body Image

& Mental Health

Our favourite Instagram accounts

Eating Disorder Recovery

Body Positivity, Intuitive Eating & Mental Health