Resources

These are some resources that have helped others in their eating disorder recovery. The list will grow as our community grows. Let us know what has helped you in your recovery, and we'll add it to this page.

Read

Books, poems and articles to keep you moving forwards.

Listen

Inspiring podcasts for wherever you are in your recovery journey.

Motivational, pro-recovery accounts to freshen up your feed.

restriction

resources to support those with anorexia, or struggling with restrictive behaviours

overeating

resources for anyone struggling with bingeing or purging behaviours

body image

body positive or body neutral resources to help you feel more at home in your body

food

resources to help heal your relationship with food, wherever you're at in recovery

Restriction

If you're struggling with restriction...

Read

01/

Rehabilitate, Rewire, Recover! - Tabitha Farrar

'Anorexia recovery for the determined adult': A practical and informative self-help guide, helping you rewire restrictive cognitions and work through recovery.

Read

02/

Recovering from Anorexia: How and Why to Start - Emily Troscianko

An informative and motivating article for those early on in their recovery. If you feel like you might be stuck in half-recovery, she's also written a useful piece on 'how and why not to stop halfway'.

Read

03/

The Reading Cure - Laura Freeman

A beautifully written memoir of how books helped Laura fall in love with food again after struggling with anorexia for many years.

Read

04/

Overcoming Anorexia Nervosa - Christopher Freeman

A practical, CBT-informed self-help manual for anorexia. A good start if you can't access treatment at the moment.

Read

05/

Life Without Ed - Jenni Schaeffer

A guide to separating yourself from your eating disorder, based on personal experience.

Read

01/

8 Keys to Recovery from an Eating Disorder - Costin & Grabb

Strategies for overcoming an eating disorder, written by two practitioners who also have personal experience of eating disorders.

Read

01/

Just Eat It - Laura Thomas

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Listen

01/

The Eating Disorder Recovery Podcast - Tabitha Farrar

Tabitha speaks so openly and informatively about anorexia and recovery. Topics include finding motivation for change, talking back to the ED voice, feast eating and so much more.

Listen

02/

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Listen

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Listen

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Follow

01/

@megsy_recovery

Meg posts honest and inspiring content about her own recovery, reinforcing key messages like going beyond quasi-recovery, breaking food rules and avoiding comparison in your recovery journey.

02/

@han_beats_an

Hannah's captions take a no-nonsense approach to recovery, helping motivate her followers to move on from ED behaviours, informed by her own ongoing recovery.

Hannah posts a lot of food photos, so if this isn't helpful for you, you might want to give it a miss.

03/

@jennifer_rollin

Really helpful affirmations and informed advice to help you push through your recovery.

04/

@covid19eatingsupport

Offering virtual meal support for anyone who needs it during lockdown.

Overeating

If you're struggling with bingeing...

Read

01/

Beyond Temptation - Audrey & Sophie Boss

A really helpful book, sharing tools for managing overeating and feeling more in control around food. You can buy it on Amazon here.

Read

02/

Break the Cycle - Eating Disorders Association N.I

A self-help booklet to help you understand the binge eating cycle and work through recovery. You can find the whole thing here.

Read

03/

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Read

01/

Just Eat It - Laura Thomas

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Read

01/

Just Eat It - Laura Thomas

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Read

01/

Just Eat It - Laura Thomas

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Read

01/

Just Eat It - Laura Thomas

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Listen

01/

The Eating Disorder Recovery Podcast - Tabitha Farrar

Featuring interviews with BED specialists on topics including tools for recovery, a weight neutral approach to BED, and male experiences of binge eating disorder.

Listen

02/

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Listen

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Listen

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Follow

01/

Just Eat It - Laura Thomas

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01/

Just Eat It - Laura Thomas

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If you're struggling with purging...

Read

01/

Getting Better Bite by Bite - Schmidt, Treasure & Alexander

A self-help book for individuals working through bulimia nervosa.

Read

02/

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Read

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Read

01/

Just Eat It - Laura Thomas

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Read

01/

Just Eat It - Laura Thomas

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Read

01/

Just Eat It - Laura Thomas

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Read

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Just Eat It - Laura Thomas

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Listen

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Listen

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Listen

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Listen

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Follow

01/

Just Eat It - Laura Thomas

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01/

Just Eat It - Laura Thomas

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02/

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If you're struggling with body image...

Read

01/

Rehabilitate, Rewire, Recover! - Tabitha Farrar

'Anorexia recovery for the determined adult': A practical and informative self-help guide, helping you rewire restrictive cognitions and work through recovery.

Read

02/

Recovering from Anorexia: How and Why to Start - Emily Troscianko

Read

03/

Breaking News! You Can Click Here To Edit The Text

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Read

01/

Just Eat It - Laura Thomas

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Read

01/

Just Eat It - Laura Thomas

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Read

01/

Just Eat It - Laura Thomas

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Read

01/

Just Eat It - Laura Thomas

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Listen

01/

The Eating Disorder Recovery Podcast - Tabitha Farrar

Tabitha speaks so openly and informatively about anorexia and recovery. Topics include finding motivation for change, talking back to the ED voice, feast eating and so much more.

Listen

02/

Did You Know? You Can Customize This Content

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Listen

03/

Breaking News! You Can Click Here To Edit The Text

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Listen

04/

Trending! Connect Data From Your Collection

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Follow

01/

Just Eat It - Laura Thomas

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01/

Just Eat It - Laura Thomas

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02/

Did You Know? You Can Customize This Content

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